Ourlifetastesgood.blogspot.com Italian Sausage Frittata Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Ourlifetastesgood.blogspot.com Italian Sausage Frittata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ourlifetastesgood.blogspot.com Italian Sausage Frittata Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ourlifetastesgood.blogspot.com Italian Sausage Frittata Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 262 g )
Amount Per Serving
Calories: 234
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 257mg
Sodium: 398mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 5g
Protein: 17g
Calcium: 208mg Iron: 2mg
Potassium: 665mg Vitamin A: 615mcg
Vitamin C: 82mg Vitamin D: 1mcg

Ingredients

  • 1 (8 ounce) package frozen broccoli, cauliflower, and carrots, thawed
  • 1 tablespoon water
  • 1/2 package Johnsonville Mild Italian Sausage Links prepared according to package directions
  • 6 eggs, beaten
  • 1 tablespoon fresh chopped basil
  • 1/4 cup shredded or shaved Parmesan Cheese

Instructions

Visit Ourlifetastesgood.blogspot.com's website to view the recipe instructions. (Via Edamam)