Recipeofhealth.com Smoked Sausage Scramble Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Smoked Sausage Scramble Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Smoked Sausage Scramble Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Smoked Sausage Scramble Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 260 g )
Amount Per Serving
Calories: 378
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 342mg
Sodium: 436mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 2g
Protein: 19g
Calcium: 183mg Iron: 3mg
Potassium: 773mg Vitamin A: 211mcg
Vitamin C: 26mg Vitamin D: 2mcg

Ingredients

  • 1 medium potato, cubed
  • 1 tbsp chopped onion
  • 1 tbsp canola oil
  • 1 cup torn fresh spinach
  • 1 cup cubed johnsonville smoked sausage
  • 4 eggs
  • 1 tbsp water
  • 2 slices american cheese, diced

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)