Food.com Breakfast Sausage Grilled Cheese Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food.com Breakfast Sausage Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Breakfast Sausage Grilled Cheese Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Breakfast Sausage Grilled Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 214 g )
Amount Per Serving
Calories: 202
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 178mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 22g
Protein: 4g
Calcium: 87mg Iron: 1mg
Potassium: 266mg Vitamin A: 30mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 links Johnsonville® Fully Cooked Vermont Maple Syrup, Original Recipe or Turkey Breakfast Sausage
  • 2 slices bread
  • 1 tablespoon butter, softened
  • 2 slices processed American cheese
  • 4 thin slices apples (optional)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)