Triedandtasty.com Grilled Sausage & Veggie Kabobs Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Triedandtasty.com Grilled Sausage & Veggie Kabobs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Triedandtasty.com Grilled Sausage & Veggie Kabobs Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Triedandtasty.com Grilled Sausage & Veggie Kabobs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 323 g )
Amount Per Serving
Calories: 287
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 436mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 3g
Protein: 12g
Calcium: 126mg Iron: 6mg
Potassium: 1007mg Vitamin A: 54mcg
Vitamin C: 31mg Vitamin D: 1mcg

Ingredients

  • 1 (12 oz.) pkg. Johnsonville 100% All-Natural White Cheddar Smoked Sausage
  • 2 medium zucchini
  • 2 medium yellow squash
  • 8 oz. sliced mushrooms
  • 1/2 large red onion
  • cooking spray
  • italian seasoning

Instructions

Visit Triedandtasty.com's website to view the recipe instructions. (Via Edamam)