Spicedblog.com Sausage And Egg Muffin Sandwiches Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Spicedblog.com Sausage And Egg Muffin Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spicedblog.com Sausage And Egg Muffin Sandwiches Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Spicedblog.com Sausage And Egg Muffin Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 120 g )
Amount Per Serving
Calories: 208
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 279mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 5g
Protein: 11g
Calcium: 139mg Iron: 3mg
Potassium: 213mg Vitamin A: 95mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • ¾ cup fresh spinach
  • 4 eggs
  • 2 Tbsp water
  • ¼ tsp black pepper
  • ¼ tsp salt
  • 4 Johnsonville® Vermont Maple Syrup breakfast patties
  • 4 English muffins, split and lightly toasted

Instructions

Visit Spicedblog.com's website to view the recipe instructions. (Via Edamam)