Recipeofhealth.com Skier's Skillet Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Skier's Skillet Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Skier's Skillet Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Skier's Skillet Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 158 g )
Amount Per Serving
Calories: 225
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 422mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 14g
Protein: 9g
Calcium: 14mg Iron: 1mg
Potassium: 274mg Vitamin A: 18mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 package (12 oz) johnsonville smoked sausage
  • 5 medium apple, (about 1-1/4 lb), peeled and quartered
  • 3 tbsp brown sugar
  • 1 tbsp lemon juice
  • 1/8 tsp salt

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)