Allrecipes Hash Brown Sausage Patty Recipe

Total time: 19 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Hash Brown Sausage Patty? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Hash Brown Sausage Patty Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Hash Brown Sausage Patty Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 181 g )
Amount Per Serving
Calories: 250
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 442mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 21mg Iron: 2mg
Potassium: 743mg Vitamin A: 19mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 red potato
  • 1 (4 ounce) link sausage (such as Johnsonville®)
  • salt and ground black pepper to taste
  • 1 tablespoon chopped fresh chives, or to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)