Food.com Polish Kielbasa And Pierogies Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food.com Polish Kielbasa And Pierogies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food.com Polish Kielbasa And Pierogies Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Polish Kielbasa And Pierogies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 250 g )
Amount Per Serving
Calories: 366
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 453mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 3g
Protein: 12g
Calcium: 40mg Iron: 2mg
Potassium: 886mg Vitamin A: 43mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 1 (14 ounce) package Johnsonville Polish Kielbasa
  • 2 (16 ounce) packages frozen potato pierogies
  • 1 large onion, thinly sliced
  • 2 tablespoons butter
  • chopped fresh parsley

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)