Howtohaveitall.net Sausage & Egg Cups Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Howtohaveitall.net Sausage & Egg Cups Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Howtohaveitall.net Sausage & Egg Cups Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Howtohaveitall.net Sausage & Egg Cups Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 93 g )
Amount Per Serving
Calories: 207
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 177mg
Sodium: 428mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 67mg Iron: 2mg
Potassium: 172mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 3 soft taco size flour tortilla
  • * 6 egg
  • * 6 johnsonville breakfast sausage link
  • * salt
  • * pepper

Instructions

Visit Howtohaveitall.net's website to view the recipe instructions. (Via Edamam)