Delish Guava-cream Cheese Pastries Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Delish Guava-cream Cheese Pastries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Guava-cream Cheese Pastries Recipe

  • Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Guava-cream Cheese Pastries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 360
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 208mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 44mg Iron: 1mg
Potassium: 190mg Vitamin A: 124mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 1 large egg yolk
  • 1 tbsp. milk
  • all-purpose flour
  • 1 package all-butter puff pastry
  • 6 oz. guava paste
  • 6 oz. cream cheese
  • sugar

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)