San Francisco Gate Banana & Butterscotch Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Banana & Butterscotch Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Banana & Butterscotch Cream Pie Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

San Francisco Gate Banana & Butterscotch Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 104 g )
Amount Per Serving
Calories: 270
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 75mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 17g
Protein: 3g
Calcium: 66mg Iron: 1mg
Potassium: 165mg Vitamin A: 162mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • Crust:
  • Butter for coating the pan
  • 8 graham crackers (4 ounces)
  • 1/4 cup chopped pecans
  • 1 tablespoon granulated sugar
  • 1/8 teaspoon salt
  • 6 tablespoons (3 ounces) unsalted butter, melted
  • Butterscotch pastry cream:
  • 1/2 cup packed golden brown sugar
  • 2 tablespoons granulated sugar
  • 1/4 cup cornstarch
  • 4 large egg yolks
  • 2 cups whole milk
  • 1/2 vanilla bean, split lengthwise
  • 4 tablespoons unsalted butter, melted and slightly cooled
  • 2 teaspoons dark rum, optional
  • 3 medium ripe yet firm bananas (about 1 pound 2 ounces, unpeeled)
  • Whipped cream topping:
  • 1 cup heavy cream
  • 2 tablespoons sugar
  • 1 teaspoon vanilla
  • Grated chocolate or toasted coconut for garnish, if desired

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)