Cookstr Irish Cream Tiramisu Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Irish Cream Tiramisu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Irish Cream Tiramisu Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Irish Cream Tiramisu Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 103 g )
Amount Per Serving
Calories: 302
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 198mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 12g
Protein: 4g
Calcium: 41mg Iron: 1mg
Potassium: 122mg Vitamin A: 147mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1½ cups espresso coffee, made with 1½ cups water and 9 teaspoons instant espresso powder
  • 1 cup Baileys Irish Cream liqueur
  • 2 7.05-oz packages Savoiardi (Italian ladyfinger) cookies or other ladyfingers
  • 2 eggs
  • 1/3 cup sugar
  • 1 lb/2 cups mascarpone cheese
  • 2½ teaspoons cocoa

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)