Cookstr Pumpkin Ice Cream Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Pumpkin Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Pumpkin Ice Cream Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Pumpkin Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 124 g )
Amount Per Serving
Calories: 276
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 124mg
Total Carbohydrates: 43g
Dietary Fiber: 18g
Sugar: 16g
Protein: 4g
Calcium: 439mg Iron: 3mg
Potassium: 319mg Vitamin A: 330mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1½ cups pumpkin puree (see notes)
  • One 13-ounce can sweetened condensed milk
  • 1 cup milk
  • ¼ teaspoon freshly grated nutmeg
  • 1 teaspoon ground cardamom
  • l/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • A tiny pinch of ground cloves
  • ½ teaspoon salt
  • 2 cups heavy cream

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)