The Naptime Chef Boozy Eggnog Ice Cream Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Naptime Chef Boozy Eggnog Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Naptime Chef Boozy Eggnog Ice Cream Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Boozy Eggnog Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 265 g )
Amount Per Serving
Calories: 576
Total Fat: 37g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 181mg
Total Carbohydrates: 49g
Dietary Fiber: 0g
Sugar: 46g
Protein: 8g
Calcium: 226mg Iron: 0mg
Potassium: 281mg Vitamin A: 420mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 2 cups eggnog (not low-fat)
  • 1 tablespoon plus 1 teaspoon cornstarch
  • 3 tablespoons cream cheese, softened
  • 1 pinch fine sea salt
  • 1 ¼ cups heavy cream
  • ½ cup granulated sugar
  • 2 tablespoons light corn syrup
  • ¼ cup dark rum

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)