Bon Appetit Greek Yogurt Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bon Appetit Greek Yogurt Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Greek Yogurt Ice Cream Recipe

  • Net Carbs are 9% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Greek Yogurt Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 243 g )
Amount Per Serving
Calories: 491
Total Fat: 31g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 236mg
Sodium: 126mg
Total Carbohydrates: 45g
Dietary Fiber: 0g
Sugar: 45g
Protein: 10g
Calcium: 172mg Iron: 0mg
Potassium: 140mg Vitamin A: 321mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 cup heavy whipping cream
  • 1 cup whole milk
  • 3/4 cup sugar, divided
  • 3 large egg yolks
  • 1 cup whole-milk Greek-style yogurt
  • Pinch of salt

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)