Epicurious Blueberry Lemon Cream Tarts Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Blueberry Lemon Cream Tarts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Blueberry Lemon Cream Tarts Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Blueberry Lemon Cream Tarts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 126 g )
Amount Per Serving
Calories: 368
Total Fat: 28g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 69mg
Sodium: 209mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 19g
Protein: 3g
Calcium: 71mg Iron: 1mg
Potassium: 121mg Vitamin A: 227mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup graham cracker crumbs
  • 1 1/2 tablespoons granulated sugar
  • 1/2 stick (4 tablespoons) unsalted butter, melted
  • 2 tablespoons packed light brown sugar
  • 1/4 cup sour cream
  • 1/4 teaspoon vanilla
  • 4 oz cream cheese, softened
  • 1/2 teaspoon finely grated fresh lemon zest
  • 1 1/3 cups blueberries (6 ounces)
  • Confectioners sugar for dusting
  • Special equipment: 4 (3 3/4-inch) nonstick fluted tart pans or 4 (8-ounces) ramekins

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)