Epicurious Banana Rum Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Banana Rum Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Banana Rum Cream Pie Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Banana Rum Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 150 g )
Amount Per Serving
Calories: 415
Total Fat: 30g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 179mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 23g
Protein: 4g
Calcium: 76mg Iron: 1mg
Potassium: 302mg Vitamin A: 288mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups graham cracker crumbs from 9 (4 3/4 - by 2 1/4-inch) crackers
  • 5 tablespoons unsalted butter, melted
  • 1 teaspoon curry powder (preferably Madras)
  • 1/4 teaspoon cinnamon
  • 1/2 cup packed dark brown sugar
  • 8 ounces cream cheese, softened
  • 1 teaspoon finely grated fresh lemon zest
  • 1 cup chilled heavy cream
  • 4 teaspoons dark rum
  • 4 firm-ripe bananas
  • Special equipment: a 9-inch pie plate

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)