Food Network No-churn Blueberry-cheesecake Ice Cream Recipe

Total time: 360 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network No-churn Blueberry-cheesecake Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network No-churn Blueberry-cheesecake Ice Cream Recipe

  • Net Carbs are 8% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network No-churn Blueberry-cheesecake Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 170 g )
Amount Per Serving
Calories: 455
Total Fat: 33g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 150mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 34g
Protein: 3g
Calcium: 80mg Iron: 0mg
Potassium: 134mg Vitamin A: 339mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup graham cracker crumbs (from 4 sheets)
  • 2 tablespoons unsalted butter, melted
  • 3 tablespoons sugar
  • 2 ounces cream cheese, at room temperature
  • 2 tablespoons heavy cream
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon pure vanilla extract
  • 3 cups fresh blueberries (about 1 1/2 pints)
  • 1/2 cup sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon fresh lemon juice
  • 2 cups heavy cream
  • 6 ounces cream cheese, at room temperature
  • 2/3 cup sour cream
  • 2/3 cup sugar
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon finely grated lemon zest
  • Pinch of salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)