My Recipes Triple Berry Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Triple Berry Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Triple Berry Cream Pie Recipe

  • Net Carbs are 7% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Triple Berry Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 189 g )
Amount Per Serving
Calories: 495
Total Fat: 36g
Saturated Fat: 20g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 100mg
Sodium: 170mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 17g
Protein: 5g
Calcium: 67mg Iron: 2mg
Potassium: 191mg Vitamin A: 311mcg
Vitamin C: 29mg Vitamin D: 1mcg

Ingredients

  • Crust:
  • 1 1/2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 4 tablespoons cold unsalted butter, cut into pieces
  • 1/4 cup vegetable shortening, chilled
  • FILLING:
  • 6 ounces cream cheese, at room temperature
  • 3/4 cup confectioners' sugar
  • 1 1/2 cups heavy cream
  • 1/2 teaspoon vanilla extract
  • 2 cups strawberries, hulled and cut into quarters (8 oz.)
  • 1 (6 oz.) basket raspberries
  • 1 (4.4 oz.) basket blueberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)