My Recipes Cookies-and-cream Milk Shakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Cookies-and-cream Milk Shakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cookies-and-cream Milk Shakes Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cookies-and-cream Milk Shakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 169 g )
Amount Per Serving
Calories: 320
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 142mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 32g
Protein: 6g
Calcium: 205mg Iron: 1mg
Potassium: 317mg Vitamin A: 170mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 5 chocolate sandwich cookies such as Oreos
  • 2 cups vanilla ice cream, slightly softened
  • 1/4 cup milk

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)