Delish Cream-cheese Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Cream-cheese Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Cream-cheese Brownies Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Cream-cheese Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 72 g )
Amount Per Serving
Calories: 281
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 131mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 27g
Protein: 4g
Calcium: 34mg Iron: 1mg
Potassium: 111mg Vitamin A: 107mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 10 tbsp. unsalted butter
  • 1 c. all-purpose flour
  • 2 tbsp. all-purpose flour
  • ¼ c. Unsweetened cocoa powder
  • ½ tsp. baking powder
  • ½ tsp. salt
  • 8 oz. semisweet or bittersweet chocolate
  • 4 oz. room-temperature bar cream cheese
  • 1½ c. sugar
  • 4 large eggs

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)