Cookstr Banana Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Banana Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Banana Cream Pie Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Banana Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 182 g )
Amount Per Serving
Calories: 348
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 159mg
Sodium: 135mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 25g
Protein: 5g
Calcium: 112mg Iron: 0mg
Potassium: 283mg Vitamin A: 245mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 4 large egg yolks
  • 2 cups whole milk , heated
  • 3 ripe bananas
  • ¼ cup cornstarch
  • 1 refrigerated pie dough round for a 9in (23cm) pie
  • ½ tbsp fresh lemon juice
  • 3 tbsp confectioner's sugar
  • 1½ cups heavy cream
  • ¼ tsp salt
  • ½ cup sugar
  • 1 tsp pure vanilla extract

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)