Serious Eats Taro Ice Cream Recipe Recipe

Total time: 480 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Taro Ice Cream Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Taro Ice Cream Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Taro Ice Cream Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 97 g )
Amount Per Serving
Calories: 253
Total Fat: 20g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 120mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 12g
Protein: 2g
Calcium: 37mg Iron: 1mg
Potassium: 216mg Vitamin A: 154mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter
  • 2/3 pound grated taro (about 2 cups, packed)
  • 2 cups heavy cream
  • 1 14-ounce can coconut milk
  • 3/4 cup sugar
  • 3/4 teaspoon kosher salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)