Donna Hay Crispy Ice-cream Cups Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Donna Hay Crispy Ice-cream Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Crispy Ice-cream Cups Recipe

  • Net Carbs are 17% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Crispy Ice-cream Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 81 g )
Amount Per Serving
Calories: 252
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 440mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 0g
Protein: 8g
Calcium: 37mg Iron: 3mg
Potassium: 64mg Vitamin A: 30mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 24 wonton wrappers
  • 40 g unsalted butter, melted
  • pure icing (confectioner's) sugar, for dusting
  • store-bought ice-cream or sorbet, to serve

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)