Food Network Honey-walnut Cream Cheese Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Honey-walnut Cream Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Honey-walnut Cream Cheese Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Honey-walnut Cream Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 68 g )
Amount Per Serving
Calories: 230
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 207mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 10g
Protein: 3g
Calcium: 58mg Iron: 0mg
Potassium: 87mg Vitamin A: 208mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 ounces cream cheese, at room temperature
  • 1/2 cup toasted walnuts, chopped
  • 2 tablespoons honey
  • 1/4 teaspoon cinnamon
  • Pinch sea salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)