The Daily Meal Apple-cream Cheese Soufflé Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Apple-cream Cheese Soufflé Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Apple-cream Cheese Soufflé Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Apple-cream Cheese Soufflé Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 288 g )
Amount Per Serving
Calories: 332
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 179mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 36g
Protein: 4g
Calcium: 78mg Iron: 1mg
Potassium: 310mg Vitamin A: 174mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 apples, cored and peeled
  • 4 ounces cream cheese
  • 1 egg yolk
  • 5 tablespoons sour cream
  • Pinch of salt
  • 1/4 teaspoon vanilla extract
  • Zest of ½ lemon, grated
  • 1 tablespoon pastry cream powder or cornstarch
  • 1 1/2 egg whites
  • 1 1/2 tablespoon granulated sugar
  • Powdered sugar, for garnish
  • 4 tablespoons cranberry sauce, for serving
  • 4 tablespoons crème fraîche, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)