Cookstr Banana Cream Pie Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Banana Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Banana Cream Pie Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Banana Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 291
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 162mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 12g
Protein: 3g
Calcium: 35mg Iron: 1mg
Potassium: 214mg Vitamin A: 148mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup (5½ ounces/155 grams) all purpose flour, plus more for rolling
  • ½ cup (2¾ ounces/79 grams) pastry or cake flour (see Chef’s Tip)
  • 1 tablespoon plus 1 teaspoon sugar
  • ¼ teaspoon ground ginger
  • 1/8 teaspoon ground cinnamon
  • ¾ teaspoon salt
  • ½ cup (4 ounces/113 grams) unsalted butter or lard, cut into ½-inch cubes and chilled
  • 3 1/3 ounces (93 grams) milk chocolate, chopped
  • 1 cup (8 ounces/226 grams) heavy whipping cream
  • Ginger Pastry Cream
  • 4 ripe bananas, peeled and cut into ¼-inch slices
  • 1 tablespoon finely chopped candied ginger, plus more for garnish, optional
  • Milk chocolate for shaving, optional

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)