Food Network Chocolate Pavlova With Strawberries And Cream Recipe

Total time: 325 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Chocolate Pavlova With Strawberries And Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Chocolate Pavlova With Strawberries And Cream Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Chocolate Pavlova With Strawberries And Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 183 g )
Amount Per Serving
Calories: 389
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 79mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 43g
Protein: 5g
Calcium: 62mg Iron: 1mg
Potassium: 257mg Vitamin A: 209mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 5 large egg whites, at room temperature
  • Pinch of cream of tartar
  • Pinch of salt
  • 1 1/4 cups sugar
  • 5 tablespoons Dutch-process unsweetened cocoa powder
  • 2 ounces bittersweet chocolate, finely chopped
  • For the toppings:
  • 1 1/2 cups cold heavy cream
  • 1/2 cup sour cream
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons plus 1 teaspoon sugar
  • 3 cups strawberries, halved or quartered

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)