Food Network Lemon Cream Squares Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Lemon Cream Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Lemon Cream Squares Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Lemon Cream Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 91 g )
Amount Per Serving
Calories: 343
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 224mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 5g
Protein: 9g
Calcium: 48mg Iron: 1mg
Potassium: 108mg Vitamin A: 176mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • One 18.25-ounce box lemon cake mix (recommended: Betty Crocker)
  • 1 stick butter, softened
  • 1 egg
  • 16 ounces cream cheese (recommended: Philadelphia) softened
  • 1/3 cup sugar
  • One 3-ounce box lemon or lime gelatin (recommended: Jell-O)
  • 2 eggs

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)