Food Network Cream Of The Pop Recipe

Total time: 300 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Cream Of The Pop? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Cream Of The Pop Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Cream Of The Pop Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 398
Total Fat: 26g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 152mg
Sodium: 191mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 29g
Protein: 8g
Calcium: 178mg Iron: 1mg
Potassium: 273mg Vitamin A: 224mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 5 cups caramel corn (about 7 ounces)
  • 3 cups whole milk
  • 1 cup heavy cream
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 4 large egg yolks
  • 3 tablespoons cornstarch
  • 2 tablespoons unsalted butter
  • 1 tablespoon pure vanilla extract
  • 1/2 cup salted roasted peanuts

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)