Lottie + Doof Sweet Corn Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Sweet Corn Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Sweet Corn Ice Cream Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Sweet Corn Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 121 g )
Amount Per Serving
Calories: 246
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 281mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 19g
Protein: 4g
Calcium: 73mg Iron: 0mg
Potassium: 160mg Vitamin A: 191mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 ears of sweet corn, shucked
  • 2 cups whole milk
  • 2 cups heavy cream
  • 1 cup granulated sugar
  • Coarse salt
  • 7 large egg yolks

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)