Martha Stewart Chocolate-caramel Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Chocolate-caramel Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chocolate-caramel Cream Pie Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Chocolate-caramel Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 214
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 257mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 25g
Protein: 4g
Calcium: 102mg Iron: 1mg
Potassium: 166mg Vitamin A: 67mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • All-purpose flour, for surface
  • 1/2 recipe Pate Brisee for Chocolate-Caramel Cream Pie
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 3/4 teaspoon salt
  • 2 1/2 cups whole milk
  • 4 ounces bittersweet chocolate (preferably 61 percent to 70 percent cacao), finely chopped
  • 4 large egg yolks
  • 1 teaspoon pure vanilla extract
  • Easy Caramel Whipped Cream, for topping
  • Caramel Crunch, for garnish

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)