Men's Health Cinnamon Cream Cheese Spread Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Cinnamon Cream Cheese Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Cinnamon Cream Cheese Spread Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Cinnamon Cream Cheese Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 49 g )
Amount Per Serving
Calories: 163
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 138mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 10g
Protein: 2g
Calcium: 41mg Iron: 0mg
Potassium: 60mg Vitamin A: 138mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 oz softened reduced-fat cream cheese
  • 3 tbsp honey
  • 3/4 tsp cinnamon
  • 1/2 tsp pure vanilla extract

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)