Pioneer Woman Chocolate Crepes With Orange Cream Cheese Whipped Cream Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pioneer Woman Chocolate Crepes With Orange Cream Cheese Whipped Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pioneer Woman Chocolate Crepes With Orange Cream Cheese Whipped Cream Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Chocolate Crepes With Orange Cream Cheese Whipped Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 360
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 137mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 15g
Protein: 6g
Calcium: 130mg Iron: 1mg
Potassium: 226mg Vitamin A: 277mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1-1/3 cup Whole Milk, Or More As Needed
  • 1 Egg
  • 1 Tablespoon Butter, Melted, Plus More For Cooking
  • 1/2 teaspoon Pure Vanilla Extract
  • 1 cup All-purpose Flour
  • 5 Tablespoons Plus 1 Teaspoon Unsweetened Cocoa Powder
  • 1/4 cup Sugar
  • 1/2 teaspoon Baking Powder
  • 1 pinch Salt
  • orange zest
  • powdered sugar
  • 4 ounces, weight Cream Cheese
  • 1 Tablespoon Maple Syrup
  • 1 Medium Orange, Zested
  • 1 Tablespoon Freshly Squeezed Orange Juice
  • 1-1/2 cup Heavy Whipping Cream

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)