Pioneer Woman Raspberry Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pioneer Woman Raspberry Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pioneer Woman Raspberry Cream Pie Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Raspberry Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 284
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 237mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 23g
Protein: 3g
Calcium: 57mg Iron: 3mg
Potassium: 135mg Vitamin A: 122mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 25 whole Oreo chocolate sandwich cookies
  • 4 tbsp Butter, Melted
  • 1 cup Raspberries
  • 3 tbsp Sugar
  • 2 containers Raspberry Yogurt, 6 ounce each
  • 1 package Instant Vanilla Pudding Mix, 3.4 ounce
  • 1 cup Heavy Whipping Cream
  • 0 x Raspberries for garnish

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)