Real Simple No-bake Cookies And Cream Bars Recipe

Total time: 260 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Real Simple No-bake Cookies And Cream Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple No-bake Cookies And Cream Bars Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple No-bake Cookies And Cream Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 61 g )
Amount Per Serving
Calories: 244
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 204mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 16g
Protein: 3g
Calcium: 30mg Iron: 3mg
Potassium: 86mg Vitamin A: 114mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ¼ cup salted butter, melted
  • 2½ cups finely crushed cream-filled chocolate sandwich cookies (about 25 cookies)
  • 16 ounces cream cheese, softened
  • 7 ounces marshmallow creme (such as Fluff or Jet-Puffed)
  • 1 teaspoon vanilla extract
  • 1 cup coarsely crumbled cream-filled chocolate sandwich cookies (about 7 cookies), plus more for garnish

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)