Martha Stewart Banana Split Ice Cream Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Banana Split Ice Cream Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Banana Split Ice Cream Cake Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Banana Split Ice Cream Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 142 g )
Amount Per Serving
Calories: 327
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 130mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 33g
Protein: 5g
Calcium: 88mg Iron: 1mg
Potassium: 331mg Vitamin A: 68mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 pints chocolate ice cream
  • 3 medium bananas (about 1 1/4 pounds)
  • 2 teaspoons milk
  • 1/2 cup sugar
  • 1/2 teaspoon pure vanilla extract
  • 1 recipe Hot Fudge Sauce for Banana Split Ice Cream Cake, room temperature
  • 1 pint vanilla ice cream
  • 1 cup walnuts, coarsely chopped
  • 2 tablespoons cold water
  • Cooking spray

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)