Eatingwell Blueberries With Lemon Cream Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Blueberries With Lemon Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Blueberries With Lemon Cream Recipe

  • Net Carbs are 11% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Blueberries With Lemon Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 159
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 126mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 16g
Protein: 5g
Calcium: 118mg Iron: 0mg
Potassium: 203mg Vitamin A: 76mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup low-fat vanilla yogurt
  • 4 ounces reduced-fat cream cheese, (Neufchatel)
  • 2 cups fresh blueberries
  • 2 teaspoons freshly grated lemon zest
  • 1 teaspoon honey

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)