Thesuburbansoapbox.com Triple Berry Stuffed French Toast Casserole Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Thesuburbansoapbox.com Triple Berry Stuffed French Toast Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thesuburbansoapbox.com Triple Berry Stuffed French Toast Casserole Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesuburbansoapbox.com Triple Berry Stuffed French Toast Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 273 g )
Amount Per Serving
Calories: 591
Total Fat: 24g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 208mg
Sodium: 452mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 27g
Protein: 14g
Calcium: 193mg Iron: 3mg
Potassium: 356mg Vitamin A: 302mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1 1-pound loaf Brioche bread, sliced into 1/2 inch slices
  • 2 cups low-fat milk
  • 2 cup International Delight Simply Pure Vanilla Creamer
  • 7 eggs
  • 1/2 cup sugar
  • 1 tablespoon vanilla extract
  • 16 ounces cream cheese, softened
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 2 tablespoons turbinado sugar

Instructions

Visit Thesuburbansoapbox.com's website to view the recipe instructions. (Via Edamam)