Thecookierookie.com Skinny Caramel Vanilla Cream Baked Donuts Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thecookierookie.com Skinny Caramel Vanilla Cream Baked Donuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecookierookie.com Skinny Caramel Vanilla Cream Baked Donuts Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thecookierookie.com Skinny Caramel Vanilla Cream Baked Donuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 64 g )
Amount Per Serving
Calories: 221
Total Fat: 9g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 147mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 15g
Protein: 4g
Calcium: 77mg Iron: 1mg
Potassium: 52mg Vitamin A: 27mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup unbleached flour
  • * 1/3 cup sugar
  • * 1-teaspoon baking powder
  • * 1/8 teaspoon nutmeg
  • * 1/4 teaspoon kosher salt
  • * 1-teaspoon cinnamon
  • * 2 large egg
  • * 3 tablespoon coconut oil, melted and cooled to room temperature
  • * 1-tablespoon plain yogurt
  • * 2 tablespoon international delight sugar free, fat free french

Instructions

Visit Thecookierookie.com's website to view the recipe instructions. (Via Edamam)