Southernmadesimple.com Peppermint Mocha Cannoli Cups Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Southernmadesimple.com Peppermint Mocha Cannoli Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Southernmadesimple.com Peppermint Mocha Cannoli Cups Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Southernmadesimple.com Peppermint Mocha Cannoli Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 131 g )
Amount Per Serving
Calories: 285
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 316mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 7g
Protein: 9g
Calcium: 114mg Iron: 2mg
Potassium: 90mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/3 cup international delight® peppermint mocha coffee creamer
  • * 1 15oz container ricotta cheese
  • * 1/4 cup cornstarch
  • * 1/2 cup powdered sugar
  • * 1/2 tsp vanilla extract
  • * 1/2 tsp almond extract
  • * 1 package wonton wrapper
  • * 1 handful peppermint crushed
  • * 1 handful white chocolate chip

Instructions

Visit Southernmadesimple.com's website to view the recipe instructions. (Via Edamam)