Thefirstyearblog.com Blueberry Scones Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thefirstyearblog.com Blueberry Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefirstyearblog.com Blueberry Scones Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefirstyearblog.com Blueberry Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 326
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 228mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 141mg Iron: 2mg
Potassium: 79mg Vitamin A: 106mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups all purpose flour
  • 1/2 cup sugar
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 stick butter, cold and cut into pieces
  • 1 egg
  • 1/2 cup Simply Pure International Delight vanilla creamer
  • 1 tsp vanilla extract
  • 1 cup blueberries
  • sanding sugar

Instructions

Visit Thefirstyearblog.com's website to view the recipe instructions. (Via Edamam)