Theslowroasteditalian.com Mint Chocolate Chip Fudgy Brownies Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Theslowroasteditalian.com Mint Chocolate Chip Fudgy Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theslowroasteditalian.com Mint Chocolate Chip Fudgy Brownies Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 67mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Theslowroasteditalian.com Mint Chocolate Chip Fudgy Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 76 g )
Amount Per Serving
Calories: 308
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 67mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 37g
Protein: 2g
Calcium: 23mg Iron: 1mg
Potassium: 64mg Vitamin A: 83mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup unsalted butter
  • 1 cup granulated sugar
  • 1/2 cup unsweetened cocoa powder
  • 1/2 tablespoon vanilla extract
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 (8.5 oz) bag creme de menthe thins, divided
  • 2 cups powdered sugar
  • 4 tablespoons unsalted butter, room temperature
  • 3 tablespoons International Delight French Vanilla Creamer
  • 1 1/2 teaspoon mint extract, to taste
  • pinch salt
  • green food coloring
  • 2 tablespoons mini chocolate chips
  • 1/4 cup mini chocolate chips
  • 2 tablespoons International Delight French Vanilla Creamer

Instructions

Visit Theslowroasteditalian.com's website to view the recipe instructions. (Via Edamam)