Momontimeout.com Chocolate Hazelnut Cheesecake Bars Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Momontimeout.com Chocolate Hazelnut Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momontimeout.com Chocolate Hazelnut Cheesecake Bars Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Momontimeout.com Chocolate Hazelnut Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 78 g )
Amount Per Serving
Calories: 292
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 132mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 22g
Protein: 5g
Calcium: 44mg Iron: 3mg
Potassium: 181mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 18 oreo cookie
  • * 2 tbsp butter, melted
  • * 12 oz light cream cheese (neufchatel cheese), softened
  • * 1/2 cup greek yogurt (plain or vanilla)
  • * 1/2 cup granulated sugar
  • * 4 oz bittersweet chocolate, melted and cooled slightly
  • * 1/4 cup international delight toasted hazelnut creamer fat free
  • and sugar free creamer
  • * 1/4 cup unsweetened cocoa powder
  • * 3 egg, room temperature, lightly beaten
  • ganache
  • * 4 oz bittersweet chocolate
  • * 2 tbl international delight toasted hazelnut creamer fat free and
  • sugar free creamer
  • * 1/2 cup toasted hazelnut, chopped optional
  • * 1/4 cup chocolate jimmie, optional

Instructions

Visit Momontimeout.com's website to view the recipe instructions. (Via Edamam)