Azestybite.com Chocolate Pumpkin Tart Recipes Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Azestybite.com Chocolate Pumpkin Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Azestybite.com Chocolate Pumpkin Tart Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Azestybite.com Chocolate Pumpkin Tart Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 430
Total Fat: 25g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 170mg
Total Carbohydrates: 56g
Dietary Fiber: 6g
Sugar: 33g
Protein: 6g
Calcium: 151mg Iron: 6mg
Potassium: 354mg Vitamin A: 242mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cup graham crackers, finely ground
  • 2 tablespoons sugar
  • 5 tablespoons unsalted butter, melted
  • 1 1/3 cups International Delight Pumpkin Pie Spice Creamer
  • 7 ounces 70% chocolate, chopped
  • 1/2 cup semi-sweet chocolate morsels
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 2 teaspoon sugar
  • 2/3 cup canned pumpkin puree
  • 2 tablespoons International Delight Pumpkin Pie Spice Creamer
  • 1/3 cup semi-sweet chocolate morsels
  • 1 teaspoon unsweetened cocoa powder
  • 1/2 teaspoon light corn syrup
  • white chocolate curls

Instructions

Visit Azestybite.com's website to view the recipe instructions. (Via Edamam)