Noblepig.com Pumpkin-vanilla Flan Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Noblepig.com Pumpkin-vanilla Flan Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Noblepig.com Pumpkin-vanilla Flan Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Noblepig.com Pumpkin-vanilla Flan Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 181
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 251mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 0g
Protein: 1g
Calcium: 36mg Iron: 1mg
Potassium: 110mg Vitamin A: 286mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 box (2.7 to 3 oz) flan with caramel sauce mix
  • 1 cup (from 30 oz can) pumpkin pie mix (not 100% pumpkin puree)
  • 1 cup liquid French vanilla coffee creamer (such as International Delight)

Instructions

Visit Noblepig.com's website to view the recipe instructions. (Via Edamam)