Momontheside.com Sugar Cookie Whoopie Pies For Holiday Parties And Delicious Gifts Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Momontheside.com Sugar Cookie Whoopie Pies For Holiday Parties And Delicious Gifts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momontheside.com Sugar Cookie Whoopie Pies For Holiday Parties And Delicious Gifts Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Momontheside.com Sugar Cookie Whoopie Pies For Holiday Parties And Delicious Gifts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 440
Total Fat: 34g
Saturated Fat: 16g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 249mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 14g
Protein: 4g
Calcium: 69mg Iron: 1mg
Potassium: 77mg Vitamin A: 345mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 Dozen Sugar Cookies (homemade, refrigerated dough, however you want to make them!)
  • 1 Cup Heavy Whipping Cream
  • 1/2 Cup International Delight® Sugar Cookie Coffee Creamer
  • sprinkles

Instructions

Visit Momontheside.com's website to view the recipe instructions. (Via Edamam)