Lemonsforlulu.com Frozen Hot Chocolate Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Lemonsforlulu.com Frozen Hot Chocolate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lemonsforlulu.com Frozen Hot Chocolate Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lemonsforlulu.com Frozen Hot Chocolate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 597 g )
Amount Per Serving
Calories: 448
Total Fat: 28g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 128mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 36g
Protein: 4g
Calcium: 99mg Iron: 2mg
Potassium: 301mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 oz semi sweet chocolate
  • 2 teaspoon chocolate drink mix such as Nesquik
  • 1 cup International Delight Chocolate Caramel Coffee Creamer, divided
  • ½ cup milk
  • 3 cups ice

Instructions

Visit Lemonsforlulu.com's website to view the recipe instructions. (Via Edamam)