Celebratingsweets.com Mocha Poke Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Celebratingsweets.com Mocha Poke Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Celebratingsweets.com Mocha Poke Cake Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Celebratingsweets.com Mocha Poke Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 98 g )
Amount Per Serving
Calories: 282
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 269mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 100mg Iron: 1mg
Potassium: 176mg Vitamin A: 119mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 boxed chocolate cake mix plus ingredient needed to prepare
  • * 1 1/4 cup international delight mocha iced coffee see note
  • * 2 teaspoon espresso powder
  • filling:
  • * 3/4 cup sweetened condensed milk
  • * 1/2 cup international delight mocha iced coffee
  • * 1 teaspoon espresso powder
  • topping:
  • * 1 pint chilled heavy cream
  • * 1/2 cup powdered sugar
  • * 2 teaspoon espresso powder
  • * 3 tablespoon chocolate sprinkle or mini chocolate chip optional
  • * fudge sauce optional

Instructions

Visit Celebratingsweets.com's website to view the recipe instructions. (Via Edamam)