Momontimeout.com Chocolate Hazelnut Sweet Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Momontimeout.com Chocolate Hazelnut Sweet Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momontimeout.com Chocolate Hazelnut Sweet Rolls Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Momontimeout.com Chocolate Hazelnut Sweet Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 293
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 185mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 15g
Protein: 6g
Calcium: 23mg Iron: 2mg
Potassium: 122mg Vitamin A: 38mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup international delight's hazelnut creamer
  • * 1/2 cup water
  • * 3 tbl sugar
  • * 2 1/4 tsp yeast
  • * 1 egg, lightly beaten
  • * 3 1/2 cup all purpose flour, divided
  • * 1 tsp salt
  • * 2 tbl butter, melted
  • * 12 tsp hazelnut chocolate spread
  • * 2 tbl butter, melted (for brushing roll)
  • * 1 -2 tbl international delight's hazelnut creamer
  • * 1 cup powdered sugar, sifted

Instructions

Visit Momontimeout.com's website to view the recipe instructions. (Via Edamam)